How to Create a Super Salad

 

The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and vegetables into your eating patterns to maintain a healthy lifestyle.

The Super Salad is an easy way to incorporate multiple por...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

UP NEXT IN Food and Health, Prevention
Good Nutrition from Head to Toe


Plants: So Many Great Parts to Try

New Products Available Now

 
Published on Categories fruits and veggies, fiber fruits vegetables, budget meals, food shopping, ingredients, PremiumTags , , ,