How to Create a Super Salad

 

The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and vegetables into your eating patterns to maintain a healthy lifestyle.

The Super Salad is an easy way to incorporate multiple por...

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Published on Categories dietary guidelines, fruits and veggies, class ideas and presentations, cooking, lunch and dinner, practitioner ideas and news, dietary guidelines for americans, cooking demos, fiber fruits vegetables, food shopping, nutrition education resources, ingredients, makeovers, menu planning, nutrition basic, meal and menu planning, PremiumTags , , , , , , , , , , , ,