How Much Zinc Do I Need?

The RDA (Recommended Dietary Allowance) is the average daily amount that is sufficient to meet the requirements of nearly all healthy people.

Check out the list below to find how much zinc you need each day...

Age 7 months to 3 years: 3mg for males and females
Age 4-8 years: 5mg for males and females
Age 9-13 years: 8mg for males and females
Age 14-18 years: 11mg for males, 9 mg f...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Food and Health
Get Ahead: Everything You Need to Know for Week 4 of Nutrition Month!

 
UP NEXT IN Cooking, Food and Health
Celebrate Week Three of Nutrition Month with a New Handout!

 

Are You Ready for Registered Dietitian Nutritionist Day?

New Products Available Now

 
Published on Categories motivation, practitioner ideas and newsTags , , ,