How Much Zinc Do I Need?

The RDA (Recommended Dietary Allowance) is the average daily amount that is sufficient to meet the requirements of nearly all healthy people.

Check out the list below to find how much zinc you need each day...

Age 7 months to 3 years: 3mg for males and females
Age 4-8 years: 5mg for males and females
Age 9-13 years: 8mg for males and females
Age 14-18 years: 11mg for males, 9 mg f...

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