How Much Vitamin A Do I Need?

The Recommended Dietary Allowance (RDA) for vitamin A is in retinol activity equivalents (RAE) to account for the different bioactivities of retinol and provitamin A carotenoids, all of which are converted by the body into retinol. The RDA is set to provide the average daily amount to meet the nutrient requirements of nearly all (97%–98%) healthy people.

What are the risks of too much Vit...

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