Honey-Baked Beans

 
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Honey Baked Beans

This makeover of the traditional Boston Baked Bean dish is lighter and lower in sodium but it is so delicious no one will ever know it is healthy!
Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Side Dish
Cuisine: American
Keyword: beans, legumes
Servings: 4 people
Calories: 50kcal
Author: Judy Doherty

Ingredients

  • 1 second vegetable oil spray
  • 1 tablespoon sliced bacon strips
  • 1/2 cup onion diced
  • 4 cloves garlic peeled and minced
  • 2 cans navy beans 15 ounce cans, drained
  • 2 tsp ground mustard seeds
  • 1 tablespoon honey

Instructions

  • Saute the bacon strips with a tiny dash of vegetable oil spray.
  • When the bacon strips are browned, add the onion and garlic. Saute to translucent.
  • Add the canned beans, honey, and mustard. Cover and bring to a boil. Lower th heat and simmer briefly to infuse the flavors.
  • Serve hot or cold.

Nutrition

Serving: 0.3cups | Calories: 50kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 26mg | Potassium: 61mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 0.2mg
Tried this recipe?Let us know how it was!
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