Holiday Weight Management Challenge

Todays’ challenge is excerpted from the Holiday Challenge Program, so if you like what you see, visit http://nutritioneducationstore.com/products/-858-48.html to see the whole thing!

According to a study published in the New England Journal of Medicine, Americans gain an average of .4 to 1.8 pounds each year during the holidays. That’s not really a surprise, right? We all know that the holi...