Holiday Weight Management Challenge

Todays’ challenge is excerpted from the Holiday Challenge Program, so if you like what you see, visit http://nutritioneducationstore.com/products/-858-48.html to see the whole thing!

According to a study published in the New England Journal of Medicine, Americans gain an average of .4 to 1.8 pounds each year during the holidays. That’s not really a surprise, right? We all know that the holidays...

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Published on Categories nutrition, articles, prevention, practitioner ideas and news, food and health, weight control, nutrition education resources, Premium, holidays, weight calories satietyTags , , , , , , , , , , , ,