The Gift of Health: Holiday Traditions Your Family will Love

Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.

Holiday Tip #1:
Control Portions?Set the holiday table with your family’s heirloom china. This will help you automatically downsize portion size...

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Published on Categories best wellness, cooking, fiber fruits vegetables, menu planning, healthy plate, nutrition basic, meal and menu planning, Premium, holidays, sports nutrition, weight calories satietyTags , , , ,