Holiday Survival: 5 Tips Just for You

{ONE}

Plan Ahead

Eat an apple, pear or other light snack before parties and festivities to curb hunger.

{TWO}

Stick to One Drink per Party

Resolve to have no more than one alcoholic beverage at a holiday party. If you're still thirsty after that, try mineral water or seltzer.

{THREE}

When You Contribute Food, Be Thoughtful

Bring a nutritious holiday dish to the pa...