Holiday Survival: 5 Tips Just for You Food and Health Add to favorites {ONE} Plan Ahead Eat an apple, pear or other light snack before parties and festivities to curb hunger. {TWO} Stick to One Drink per Party Resolve to have no more than one alcoholic beverage at a holiday party. If you're still thirsty after that, try mineral water or seltzer. {THREE} When You Contribute Food, Be Thoughtful Bring a nutritious holiday dish to the pa... You are unauthorized to view this page. Login if you are a paid member or have purchased a course. To purchase a course, click here To purchase a membership, click here 10% off code for membership or classes: TRY10NOW Username or E-mail Password Remember Me Forgot Password Become a premium member today and get access to hundreds of articles and handouts plus our premium tools! Upcoming Posts UP NEXT IN Cooking What “Milk” is in the Milk Aisle? New Products Available Now 2020-2025 Dietary Guidelines PowerPoint Show and Handout Set - DOWNLOAD Social Distancing With Coronavirus Poster - 12" x 18" - Laminated Poster - Health Poster How Much to Work It Off? - Exercise Handouts Tearpad Diabetes How to Carb Count 1-2-3 DOWNLOAD PowerPoint and PDF 12 More Lessons - Download Type 2 Diabetes Risk Poster 18" x 24" Laminated Diet and Type 2 Diabetes 3 Shows Shipped CD Shipped CD Diet and Type 2 Diabetes - Progression & Remission & 2 Shows COVID-19 PowerPoint Show and Handouts Stay Home When Sick - Office Sick Etiquette Poster - 12" x 18" - Laminated Poster - Health Poster Published on January 30 2021January 16 2021Author Lisa AndrewsCategories cookingTags food shopping, nutrition, dairy, milk