1. Think first – “Do I really like this?” “Is this on my list of favorites?”
2. Taste next – Ask yourself, “Is it as good as I thought it would be?” If not, don’t eat it!
3. Eat a small meal before attending special events and parties.
4. Remember your exercise. Special event schedules can disrupt your routine.
5. Set realistic goals – strive for weight maintenance rather than weight loss.
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