Holiday Message

Every Day is Not a Holiday
Lauren Giddings, RD, Director of Nutrition Services, tells her clients, “Enjoy the eating festivities on Thanksgiving and Christmas, but if you eat like every day is a holiday, we need to talk!”

So many people get worked up over the idea they can’t enjoy all their holiday favorites. I tell them enjoy. What we need to talk about is what we eat every day, not...

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Published on Categories cooking, Premium, motivation, satietyTags , , ,