Holiday Habits

The weeks between Thanksgiving and New Year’s are the most difficult weeks of the year to maintain your weight and stick with a healthy diet.

Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season.

However, we all know how long those New Year’s resolutions last! Emphasize to your clients that prevention is much eas...

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Published on Categories cooking, Premium, satietyTags , , , , ,