Holiday Eating Without the Weight

10 Holiday Survival Tips
1. Eat a light, healthy snack such as soup, fruit or cereal before parties. This will help you curb hunger and make better choices.

2. Limit alcohol. Enjoy one alcoholic beverage if you must and then switch to diet soda or soda water with lime afterwards.

3. Bring a low-fat holiday dish to the party. Better still, go home empty-handed!

4. Keep minimal baked goods...

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