Holiday Eating Without the Weight

10 Holiday Survival Tips
1. Eat a light, healthy snack such as soup, fruit or cereal before parties. This will help you curb hunger and make better choices.

2. Limit alcohol. Enjoy one alcoholic beverage if you must and then switch to diet soda or soda water with lime afterwards.

3. Bring a low-fat holiday dish to the party. Better still, go home empty-handed!

4. Keep minimal baked goods...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories cooking, Premium, holidaysTags , , , , , , ,