Hit the Hay to Prevent Prediabetes

 

More than one out of three American adults gets too little sleep (1). In the long term, a sleep debt increases the risk of several chronic health problems including type 2 diabetes, obesity, and heart disease. Even in the short term, failing to get adequate sleep increases insulin resistance in both healthy people and those with diabetes and prediabetes. Prioritizing sleep is an important tool to ...

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