High Protein Diets Are Not The Answer

High Protein Diets Aren?t the Answer Ten Reasons Why

1. Weight loss does not equal good health. Although many claim to lose weight on high protein diets, it?s important to note that these diets are usually high in saturated fat. A high saturated fat intake can cause high blood cholesterol levels, a risk factor for heart disease. Too much fat also leads to an increased risk of obes...