Are High Carb Diets Bad for Your Heart?

Yet another study by Stanford University researchers has just been published which tries to show that a diet higher in carbohydrate and lower in unsaturated fat increases the risk of atherosclerosis.1 This study fed 8 healthy subjects a high-carbohydrate diet for two weeks then switched and fed them a high fat diet for 2 weeks. Blood lipids were tested after both diets and researchers found on the...

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