Helpful Holiday Links


Looking for some last-minute holiday inspiration? Check out these helpful links!

Tasty Holiday Recipes: Lightened Up

  • Cranberry Orange Loaf
  • Roast Turkey Breast
  • Gravy, Lighter and Brighter
  • Balanced Stuffing
  • Cranberry Apple Relish
  • Holiday Ginger Vegetables
  • Better Green Bean Casserole
  • Creamy Cream-Free Mashed Potatoes
  • Mashed Sweet Potatoes
  • Almond Cookies
  • The Best Light Pumpkin Pie
  • Lower-Calorie Pecan Pie

Holiday Weight Management Resources:

  • Holiday Party Tips: Navigating the Maze without Filling Your Plate
  • Online Wellness and Weight Program
  • Healthful Snacking Secret Weapon
  • Free Weight Management Handouts
  • Ten Tips for Weight Control
  • Holiday Secrets
  • Game: Holiday Health Train
  • Start Slow, Keep Steady
  • Managing Diabetes During the Holidays
  • 3 Tips for Holiday Survival

Holiday Exercise Resources:

  • Lunch Exercise Adds Up
  • Holiday Exercise Presentation
  • Walking While You Work?
  • Step by Step
  • Holiday Exercise Guide

New Year's Resolutions:

  • New Year's Resolution Resources
  • Evaluating Health Claims in the Media
  • Celebrate Your Inner Chef
  • Want to Lose Weight?
  • Seven Simple Steps
  • Get Started!
  • Do You Need to Lose Weight?

I hope these resources serve you well and that the rest of your holiday season is absolutely fantastic!

-- Judy Doherty, PC II

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