Heart-Healthy Holiday Substitutions

Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g)

Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0
Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half -- 0.0
Cream cheese -- 2 Tbsp -- 6.5 --  -- Light cream cheese -- 3.5
Eggnog -- 1/2 cup -- 5.5 -- Fat-free eggnog -- 0.0
Half and half -- 2 Tbsp -- 2.0 --  -- Fat-free half ...

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