Heart Healthy Lesson

One recent study teaches us by its mistakes. A heart healthy diet is much more than being low in fat - it is high in fruit, vegetables, whole grains and beans.

A recent study by Dr. Dreon and others in the American Journal of Clinical Nutrition provides us, in a round about way, with a few lessons about eating for a healthy heart. Dr. Dreon found adverse changes in her subject’s blood lipids on...

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