Fruits and Veggies:
• Most people need 4.5 cups per day (that's about 1.5 cups per meal).
• Keep 'em low in fat.
• Get a variety of colors: dark green, orange, blue/purple, white or red.
• Vegetables should fill about 1/2 the plate.
• Most people need just 5 ounces per day.
• Include fish and beans each week.
• Choose protein items that are lean and prepare with li...
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