The Healthy Plate

Fruits and Veggies:
•  Most people need 4.5 cups per day (that's about 1.5 cups per meal).
•  Keep 'em low in fat.
•  Get a variety of colors: dark green, orange, blue/purple, white or red.
•  Vegetables should fill about 1/2 the plate.
Lean Protein:
•  Most people need just 5 ounces per day.
•  Include fish and beans each week.
•  Choose protein items that are lean and prepare with li...

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