A Healthy, Plant-Based Diet May Protect Your Kidneys

 

Most of us are born with two kidneys, the bean-shaped organs that filter and process waste products in our bodies. New research suggests that eating a healthy plant-based diet may reduce the risk of kidney disease, but high-sugar, vegetarian junk food may raise that same risk.

Scientists reviewed data about the dietary habits and kidney function of over 14,650 middle-aged adults, monitoring hal...

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