Healthy Lifestyle Improves Aging Marker

Healthy Lifestyle Improves Aging Marker

Telomeres are DNA-protein complexes at the end of chromosomes. Telomeres have been shown to shorten with age and appear to be the closest marker we have for biological aging. An earlier study showed that obese women and women who smoked both had significantly shorter telomeres than normal-weight women who did not smoke.1 Shorter telomeres are also a...

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