Healthy Holidays

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1. This vegetable is usually served mashed. To keep yours low in fat, use skim milk and use low-cal margarine in place of butter.
2. These red berries may help prevent heart disease and cancer. They are also known for helping your urinary tract stay healthy.
3. This white granulated product is calorically dense. Reduce this in your recipes by 25% or use Splenda instead.
4. Serve plent...

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