Healthful Holiday Entrées

 

According to the study Holiday Weight Gain: Fact or Fiction, "among the entire population, weight gain during the 6-week holiday season explained 51% of annual weight gain. These results suggest that holiday weight gain may be an important contributor to the rising prevalence of obesity."

Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't hav...

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