Healthful Habits: Part One

Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life.

In Better Than Before, author Gretchen Rubin provides insights on how to form and stick to habits. The book contains too many tips to list here, so I asked Rubin what seems to resonate most with h...