Scientific evidence linking declining mental function with a typical modern diet is increasing. High blood pressure, obesity, diabetes, and high cholesterol levels are all promoted by a modern diet and all appear to speed up the loss of cognitive abilities with age and may contribute to the development of Alzheimer’s disease. An elevated homocysteine level is yet another diet-related risk factor for cardiovascular disease that is also believed to increase the risk of Alzheimer’s disease and promote the loss of mental function. Elevated homocysteine levels can result from an inadequate intake of B-vitamins and too much animal protein, which is rich in L-methionine.
A study of 321 men with an average age of 67 looked at the correlations between homocysteine and B-vitamins and measures of mental function. Researchers found that both elevated homocysteine levels and low levels of B-vitamins were independently correlated with a decline of mental performance.1 This is really not surprising because elevated homocysteine or its metabolites have been shown to be toxic to blood vessels and neurons. The same B-vitamins needed to metabolize homocysteine are also needed by brain cells to make neurotransmitters and structural proteins.
It is increasing clear that a modern diet full of fatty and processed meats, eggs, fatty dairy products, and refined grains and sugars and high in salt promotes disease in virtually every organ of the body – including the brain.
Bottom Line: More research is needed to further delineate the roll played by different dietary variables in the promotion of brain diseases as well as declining mental function with age. However, there is sufficient evidence to encourage people who wish to retain their mental function to eat a diet lower in salt, saturated fat, cholesterol, trans fat and L-methionine. Consuming a lot more whole fruits, vegetables, whole grains and beans, fortified nonfat milk or soymilk, and a modest amount of seafood should prevent or at least slow much of the loss of mental function for so many older Americans.
By James Kenney, PhD, RD, FACN.
1. Am J Clin Nutr. 2005;82:627-35
Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Art, holds a master’s degree in Food Business from the Culinary Institute of America, 2 art certificates from UC Berkeley Extension, and runs a food photography studio where her love is creating fun recipes.
Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest in nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.