Gut Bacteria Linked to Healthy Aging: Part Two

What is the NU-AGE Food Plan?

The NU-AGE food plan follows the Mediterranean-style of eating which builds meals around vegetables, fruit, whole grains and legumes; limits saturated fat, trans fats, sodium and added sugars; and includes more fish and lean sources of protein. In this study, the NU-AGE plan included:

4-6 servings of whole grain bread, pasta or rice each day
2 servings of f...

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