Healthier Food Choices Save “Dough”

While buying “fat-free” cookies may seem more expensive than regular cookies, the overall picture is very clear that healthier whole foods such as fruits and vegetables, whole grains and beans and other heart-healthy protein items, are the least expensive items in the store. Look at the chart below and you will see that the less-processed foods are the best buys. Most contain more fiber and less f...

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