Healthful Meal for Kids

Chicken Nuggets and French Fries

Serves: 2 | Serving Size: 1 plate

1 chicken breast
1/4 cup Panko bread crumbs
Black pepper
Garlic powder
No-salt-added ketchup
Drizzle of honey
2 small baking potatoes, skin-on, cut into strips
Canola oil spray
Black pepper
Paprika
1 cup broccoli florets
1 apple

Heat the oven to 475 degrees Fahrenheit. Meanwhile, cut the chicken breast in half h...

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