Healthful Lunches: What?s in the Bag?

Healthful Lunches: What’s in the Bag?

Packing a lunch can be great for your health! Choosing and preparing exactly what you want to eat gives you more control over calorie and nutrient content than you would have in a restaurant or when eating packaged foods. So how can you pack a healthful and satisfying lunch without slaving in the kitchen all day? Try these tips!

Strive for Balance

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,