Healthful Holiday Tips

 

A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays. Sadly, this weight isn’t likely to disperse with the holiday cheer. Here are a few strategies for keeping the holidays healthful and fun, without the weight gain…

At Home:

Get active around the house. While it may be impossible to carve out a daily...

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