How Healthful is Your Eating Pattern?

 

Healthful eating habits begin with what’s in your fridge and pantry. A balanced diet does not rely on fancy supplements, protein powders, or magical food combinations, nor does it necessitate shopping at high-priced specialty stores. Instead, what’s important is knowing the basics of a healthful diet and making it work for you. Here are some answers to common myths about your food.

What are who...

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Published on Categories nutrition, breakfast, fruits and veggies, best wellness, cooking, prevention, lunch and dinner, grains, fiber fruits vegetables, food shopping, food and health, food reviews, snacks, nutrition education resources, ingredients, desserts, menu planning, healthy plate, nutrition basic, meal and menu planning, Premium, nutrition month, hot topics, vitamins and supplements, whole grainsTags , , , , , , , , , , , , ,