How Healthful is Your Eating Pattern?

 

Healthful eating habits begin with what’s in your fridge and pantry. A balanced diet does not rely on fancy supplements, protein powders, or magical food combinations, nor does it necessitate shopping at high-priced specialty stores. Instead, what’s important is knowing the basics of a healthful diet and making it work for you. Here are some answers to common myths about your food.

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Published on Categories dietary guidelines, nutrition, fruits and veggies, best wellness, farmers market, fiber fruits vegetables, food shopping, food and health, nutrition education resources, ingredients, menu planning, nutrition basicTags , , , , , , ,