A Closer Look at the Health Benefits of Cherry Juice

The next time you’re looking for a healthy and delicious beverage, reach for cherry juice.

Like all types of fruit, cherries are low in calories and contain a variety of important nutrients including fiber, vitamins, and minerals. Cherries are good sources of the amino acids tryptophan, serotonin, and melatonin, and they also contain anthocyanins, a type of antioxidant that can the reduce cell ...