Healing Foods for a Healthy Life: Part One

Healing Foods for a Healthy Life: Part One

The foods you eat -- as well as your activity levels -- are major players in maintaining optimal health. Check out these food and health pairings:

Heart-Healthy Fare
Fat affects your heart, for better or for worse. It’s type of fat that matters. Saturated fat, which is in fatty cuts of meat, processed meat, full-fat dairy products (think butter, mi...

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