Happy Soy Foods Month!

 

Happy Soy Foods Month! How will you be celebrating?

Types of Soy Foods:

There are many different types of soy foods. Some of the most common include…

Edamame (immature soy beans)
Soy beans
Soy milk
Tempeh
Texturized vegetable protein (TVP)
Tofu

Soy foods fall into many different MyPlate food groups. Most are considered protein foods, but fortified soy milk is often cited a...

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