5 Diet Hacks for Healthy Blood Pressure

 

There’s a good chance that your blood pressure is too high. And it’s likely that you don’t even know it.

According to the Centers for Disease Control and Prevention (CDC), about one in three adults in the US has high blood pressure or hypertension. An equal number have prehypertension – blood pressure that’s higher than normal, but not as high as the hypertension range. The vast major...

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Published on Categories nutrition, fruits and veggies, best wellness, prevention, grains, fiber fruits vegetables, food shopping, food and health, nutrition education resources, ingredients, blood pressure, makeovers, menu planning, nutrition basic, Premium, diet and heart diseaseTags , , , , , , , ,