The 2015 Dietary Guidelines: The Science of Healthy Eating Patterns

 

There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look  at the science behind these recommendations.

According to the guidelines, “Strong evidence shows that healthy eating patterns are associated with a reduced risk of cardiovascular disease (CVD). Moderate evidence ind...

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