The 2015 Dietary Guidelines: The Science of Healthy Eating Patterns


There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look  at the science behind these recommendations.

According to the guidelines, “Strong evidence shows that healthy eating patterns are associated with a reduced risk of cardiovascular disease (CVD). Moderate evidence...

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Published on Categories dietary guidelines, nutrition, articles, best wellness, prevention, practitioner ideas and news, dietary guidelines for americans, food and health, weight control, nutrition education resources, food news, diet and cancer, nutrition basic, Premium, diet and heart disease, heart cholesterol blood pressure, weight calories satietyTags , , , , , , , , , , , , , , , , , , ,