More Whole Grains Equals Less Heart Disease

People who consume more whole grains have been shown to be less likely to develop insulin resistance, type 2 diabetes mellitus (DM), and cardiovascular disease (CVD). By contrast, people who consume more refined grains appear more likely to develop these diseases.

Compared to refined grains, whole grains contain much more of many beneficial constituents such as magnesium, fiber, vitam...

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