Grains: Dietary Friend or Foe?

 

I know you’ve heard it: "Grains make you fat and cause chronic disease!" "Grains have toxic anti-nutrients!" "Grains have nothing good to offer!"

In an era of low-carb, Paleo, and ketogenic diets, grains are more maligned than ever. Should you go against the grain or not? Here’s the scoop on 4 myths about grains.

Myth: Grains lead to type 2 diabetes and heart disease. People who consume ...

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