Good Nutrition from Head to Toe

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies.

So, if you're looking for good health, try eating from head to toe...

Brain: Grains fuel your brain with complex carbohydrates.
Eyes: Leafy greens like spinach are full of lutein, which helps prevent macular degeneration.
Teeth: Dairy products p...

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