Good Nutrition Choose the Facts

The best nutrition advice is based on science and fact.  Before making changes to your diet make sure that you know the facts and that the practices are based on good science and not myths and misinformation. Here are five popular nutrition myths along with the facts you need to get on the right track to eat better for your health.
Myth #1:  Eating healthy is hard and complicated and the recomme...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,