“Good” and “Bad” Cholesterol

Q. I have heard that shrimp contain “good” cholesterol and I’m wondering what other foods contain “good” cholesterol and which ones have the “bad “cholesterol?

A. Actually, there are “good” and “bad” lipoprotein particles in your blood which carry cholesterol, but in food there is just cholesterol. HDL is sometimes called “good” cholesterol because when it is high in your blood, your risk o...

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