Go Nuts!

According to the American Academy of Allergy, Asthma and Immunology, approximately 0.5-1.0% of the population suffers from a tree nut allergy. Roughly 30% of those allergic to peanuts area also allergic to tree nuts.

Despite the risk for food allergy, the latest recommendations from the US Dietary Guideline Advisory Committee suggests increasing intake of nuts. And, unless you have a nut aller...

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Published on Categories nutrition, best wellness, prevention, food and health, food reviews, nutrition education resources, ingredients, nutrition basic, Premium, diet and heart diseaseTags , , , , , , , , , , , , , ,