Glycemic Index and Weight Control

The impact of glycemic index (GI) and glycemic load (GL) on food intake, blood lipids, the development of insulin resistance, and other metabolic effects has been the subject of numerous studies. These concepts have also been popularized in several best selling diet books like those of Atkins, Sears (The Zone Diet) and Agatston (South Beach Diet). However, nearly all of the studies that have e...

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