Gluten-Free Whole Grains

According to MyPlate, people should make at least half of all the grains they eat each day whole grains.

That sounds like a straightforward premise, right? However, when you can’t eat gluten, getting healthful whole grains into your diet can be a bit tricky.

What is Gluten?

Gluten is a protein composite in many grains and grain-based foods. You’ll find it in foods made with wheat, bar...

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