Give A Gift of Fitness

It’s the holidays.  Give the gift of fitness to someone you love.  Here are some great gift ideas to keep you and others motivated to get and stay in shape this year:
Fitballs:
These can strengthen the abdominals, knees and back. They can also be used with any stretching program. Find these balls at many discount and sporting good stores or do a search on ebay or google. Most balls come with...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,