Get Some Sleep for Your Heart’s Sake

If you’re a woman and you’re craving more junk food, it could be PMS or may just be that you need to get more ZZZs. And if you think it’s OK that you’ve put on a few pounds because of it, think again. A study out of Columbia University Irvine Medical Center suggests that inadequate sleep and poor sleep quality may raise the risk of heart disease and obesity in women. 1

Earlier research ...