To Reduce Obesity, Get More Food in Your Food!


Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight (1). If you’re at a normal weight or underweight, then you’re in the minority!

Leah A. Frame, PhD, MHS, a researcher at George Washington University, has researched several food trends and concluded that, as our food becomes more and ...

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