But Why Am I Still Gaining Weight?

“But Why Am I Still Gaining Weight?”
Alice Henneman, MS, RD, LMNT, Extension Educator for the University of Nebraska Cooperative Extension in Lancaster County, sees a common dilemma in our busy lives.

Meet a modern-type of eater: the just-one-biter. The just-one-biter
sounds something like this: “I never eat between meals.” “I rarely have dessert.” “Almost everything I eat is lo...

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Published on Categories cooking, healthy plate, nutrition basic, meal and menu planning, Premium, weight calories satietyTags , , ,