A Fun and Delicious April Fool’s Joke

April Fool Chili

Serves: 6
Serving Size: 1 cup


1 tablespoon vegetable oil
1 large onion, chopped
4 cloves garlic, chopped
1 large bell pepper, chopped
2 15-oz cans of diced, no-salt-added tomatoes
4 cups water
2 15-oz cans of kidney beans, rinsed and drained
1 16-oz can of solid-pack pumpkin (not pumpkin pie mix!)
1/3 cup uncooked brown rice
1 and 1/2 tab...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,