Fun Beet Fact Sheet

 

Beets and Your Health:

Beets are loaded with nutrients! A single cup of chopped beets contains 37% of your daily value (DV) of folate, 22% of your DV for manganese, 15% of your DV for fiber, 13% of your DV for potassium, and 11% of your DV for vitamin C.

The antioxidants in beets are also great for your health. The study, “Betalains—a new class of dietary cat ionized antioxidants,” explored ...

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