Fun Beet Fact Sheet


Beets and Your Health:

Beets are loaded with nutrients! A single cup of chopped beets contains 37% of your daily value (DV) of folate, 22% of your DV for manganese, 15% of your DV for fiber, 13% of your DV for potassium, and 11% of your DV for vitamin C.

The antioxidants in beets are also great for your health. The study, “Betalains—a new class of dietary cat ionized antioxidants,” exp...

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Published on Categories nutrition, fruits and veggies, articles, best wellness, cooking, prevention, lunch and dinner, practitioner ideas and news, fiber fruits vegetables, food shopping, food and health, food reviews, nutrition education resources, ingredients, food news, healthy plate, nutrition basic, meal and menu planning, PremiumTags , , , , , , , , , , , , , , , , , ,