Fun Beet Fact Sheet

 

Beets and Your Health:

Beets are loaded with nutrients! A single cup of chopped beets contains 37% of your daily value (DV) of folate, 22% of your DV for manganese, 15% of your DV for fiber, 13% of your DV for potassium, and 11% of your DV for vitamin C.

The antioxidants in beets are also great for your health. The study, “Betalains—a new class of dietary cat ionized antioxidants,” exp...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories nutrition, fruits and veggies, articles, best wellness, cooking, prevention, lunch and dinner, practitioner ideas and news, fiber fruits vegetables, food shopping, food and health, food reviews, nutrition education resources, ingredients, food news, healthy plate, nutrition basic, meal and menu planning, PremiumTags , , , , , , , , , , , , , , , , , ,